Book
DASH for Weight Loss An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure.
Beginning with an easy-to-read, non-scientific explanation of DASH and its benefits, this book is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away. The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts.
Record details
- ISBN: 9781984824875
- ISBN: 1984824872
- Physical Description: 240 pages : color illustrations ; 24 cm.
- Edition: First edition.
- Publisher: New York : Harmony, [2019]
- Copyright: ©2019.
Content descriptions
| General Note: | Includes index (pages 236-240). [Trade Paperback] |
Search for related items by subject
| Subject: | Weight loss > Popular works. Nutrition > Popular works. Exercise > Popular works. Hypertension > Diet therapy > Recipes > Popular works. |
| Genre: | Cookbooks. Self-help publications. |
Available copies
- 3 of 3 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Prince Rupert Library | 613.25 Kosl (Text) | 33294002080521 | Adult Non-Fiction | Volume hold | Available | - |
- Baker & Taylor
A DASH guide and cookbook by the registered dietician author of The Complete DASH Diet for Beginners provides a non-scientific overview of its potential health benefits as well as 100 recipes for losing weight and lowering blood pressure. Original. Illustrations. - Random House, Inc.
The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; ranked the #1 overall diet by U.S. News & World Report eight years in a row!
The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes. It has been proven to be an effective way to lose weight and become healthier at the same time.
Beginning with an easy-to-read, non-scientific explanation of DASH and its benefits, DASH for Weight Loss is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away. The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts.
