Book
DASH for Weight Loss An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure.
Beginning with an easy-to-read, non-scientific explanation of DASH and its benefits, this book is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away. The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts.
Record details
- ISBN: 9781984824875
- ISBN: 1984824872
- Physical Description: 240 pages : color illustrations ; 24 cm.
- Edition: First edition.
- Publisher: New York : Harmony, [2019]
- Copyright: ©2019.
Content descriptions
| General Note: | Includes index (pages 236-240). [Trade Paperback] |
Search for related items by subject
| Subject: | Weight loss > Popular works. Nutrition > Popular works. Exercise > Popular works. Hypertension > Diet therapy > Recipes > Popular works. |
| Genre: | Cookbooks. Self-help publications. |
Available copies
- 3 of 3 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Prince Rupert Library | 613.25 Kosl (Text) | 33294002080521 | Adult Non-Fiction | Volume hold | Available | - |
| LDR | 01060cam a2200169 a 4500 | ||
|---|---|---|---|
| 001 | 125531440 | ||
| 003 | SITKA | ||
| 005 | 20200501185633.0 | ||
| 008 | 190807s2019 nyua g 001 0 eng | ||
| 020 | . | ‡a9781984824875 ‡q(hardcover) : ‡c$29.00 (US $22.00) | |
| 020 | . | ‡a1984824872 ‡q(hardcover) | |
| 040 | . | ‡aUnited Library Services ‡cUnited Library Services ‡erda ‡dSITKA | |
| 082 | 0 | 0. | ‡a613.2/5 ‡223 |
| 092 | . | ‡aON ORDER | |
| 092 | . | ‡aON ORDER | |
| 092 | . | ‡a613.25 Kosl ‡5BPR | |
| 100 | 1 | . | ‡aKoslo, Jennifer, ‡eauthor. |
| 245 | 1 | 0. | ‡aDASH for Weight Loss ‡bAn Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure. |
| 250 | . | ‡aFirst edition. | |
| 263 | . | ‡a201911 | |
| 264 | 1. | ‡aNew York : ‡bHarmony, ‡c[2019] | |
| 264 | 4. | ‡c©2019. | |
| 300 | . | ‡a240 pages : ‡bcolor illustrations ; ‡c24 cm. | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index (pages 236-240). | |
| 500 | . | ‡a[Trade Paperback] | |
| 520 | . | ‡aBeginning with an easy-to-read, non-scientific explanation of DASH and its benefits, this book is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away. The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts. | |
| 650 | 0. | ‡aWeight loss ‡vPopular works. | |
| 650 | 0. | ‡aNutrition ‡vPopular works. | |
| 650 | 0. | ‡aExercise ‡vPopular works. | |
| 650 | 0. | ‡aHypertension ‡xDiet therapy ‡vRecipes ‡vPopular works. | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft | |
| 949 | . | ‡lOn Order ‡mbook ‡oBSPA ‡p29.00 ‡q1 ‡sOn order | |
| 905 | . | ‡uMark | |
| 901 | . | ‡a125531440 ‡bSITKA ‡c125531440 ‡tbiblio ‡sULS | |
