DASH for Weight Loss An Easy-to-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure.
Beginning with an easy-to-read, non-scientific explanation of DASH and its benefits, this book is a comprehensive plan that includes menus, recipes, exercise prescriptions, weight-loss tools, and all the need-to-know information for setting up a DASH kitchen and getting started right away. The book will teach followers how they can adapt DASH to gluten-free, vegan, vegetarian, and dairy-free eating styles, and will include resources like substitution lists, a grain cooking guide, and basic vegetable cooking charts.
Record details
- ISBN: 9781984824875
- ISBN: 1984824872
- Physical Description: 240 pages : color illustrations ; 24 cm.
- Edition: First edition.
- Publisher: New York : Harmony, [2019]
- Copyright: ©2019.
Content descriptions
General Note: | Includes index (pages 236-240). [Trade Paperback] |
Search for related items by subject
Subject: | Weight loss > Popular works. Nutrition > Popular works. Exercise > Popular works. Hypertension > Diet therapy > Recipes > Popular works. |
Genre: | Cookbooks. Self-help publications. |
Available copies
- 3 of 3 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Prince Rupert Library | 613.25 Kosl (Text) | 33294002080521 | Adult Non-Fiction | Volume hold | Available | - |
Jennifer Koslo is a registered dietician nutritionist, licensed dietitian, and certified personal trainer who specializes in chronic disease management, weight loss, and sports nutrition. She is the author of ten previous books about diet and nutrition, including The Complete DASH Diet for Beginners.