CD audiobook
Change your brain, change your life : the breakthrough program for conquering anxiety, depression, obsessiveness, anger and impulsiveness / Daniel G. Amen, M.D.
"In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. To quell anxiety and panic: use simple breathing techniques to immediately calm inner turmoil; to fight depression: learn how to kill ANTs (automatic negative thoughts); to curb anger: follow the Amen anti-anger diet and learn the nutrients that calm rage; to conquer impulsiveness and learn to focus: develop total focus with the One-Page Miracle; to stop obsessive worrying: follow the "get unstuck" writing exercise and learn other problem-solving exercises. You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. "-- from publisher.
Record details
- ISBN: 9781886554276
- ISBN: 1886554277
- Physical Description: 6 sound disc (approximately 5 hours) : audio, digital 4 3/4 inches + 1 booklet (41 pages, 19 cm).
- Publisher: Newport Beach, California : MindWorks Press, 19 cm.
Content descriptions
| Participant or Performer Note: | Read by author. |
Search for related items by subject
| Subject: | Mental illness > Physiological aspects. Brain > Pathophysiology. Neuropsychiatry. Mental illness > Chemotherapy. |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Prince Rupert Library | CDTB 616.85 Amen (Text) | 33294002052306 | Talking Books | Volume hold | Available | - |
