Book
The stress solution : the 4 steps to reset your body, mind, relationships & purpose / Dr. Rangan Chatterjee ; photography by Susan Bell.
"Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick-start a calmer, happier and healthier 2019. In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. At no extra cost learn how to slow down and feel calmer and more in control. Top tips include: how to breathe to feel happier; how to schedule in "me time"; how to become less addicted to your phone; how to spend quality time with friends and family; how to find and ignite your passion. Four simple steps to your lifestyle can make a big difference to how you feel - Dr Chatterjee is your private doctor, here to guide you along the way."-- from publisher.
Record details
- ISBN: 9780241317945
- ISBN: 0241317940
- Physical Description: 271 pages : colour illustrations
- Publisher: [London] : Penguin Life, 2018.
- Copyright: ©2018
Content descriptions
| Bibliography, etc. Note: | Includes Internet addresses and index. |
Search for related items by subject
| Subject: | Stress (Psychology) > Prevention. Stress management. Well-being. Self-help techniques. |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Prince Rupert Library | 155.9042 Chat (Text) | 33294002050953 | Adult Non-Fiction | Volume hold | Available | - |
