The stress solution : the 4 steps to reset your body, mind, relationships & purpose
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Holdable?||Status||Due Date|
|Prince Rupert Library||155.9042 Chat (Text)||33294002050953||Adult Non-Fiction||Volume hold||Available||-|
- ISBN: 9780241317945
- ISBN: 0241317940
271 pages : colour illustrations
- Publisher: [London] : Penguin Life, 2018.
- Copyright: ©2018
|Bibliography, etc. Note:||Includes Internet addresses and index.|
|Summary, etc.:||"Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick-start a calmer, happier and healthier 2019. In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. At no extra cost learn how to slow down and feel calmer and more in control. Top tips include: how to breathe to feel happier; how to schedule in "me time"; how to become less addicted to your phone; how to spend quality time with friends and family; how to find and ignite your passion. Four simple steps to your lifestyle can make a big difference to how you feel - Dr Chatterjee is your private doctor, here to guide you along the way."--|
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|Subject:||Stress (Psychology) -- Prevention