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The stress solution : the 4 steps to reset your body, mind, relationships & purpose

Chatterjee, Rangan (author.).

Available copies

  • 1 of 1 copy available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Prince Rupert Library.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Prince Rupert Library 155.9042 Chat (Text) 33294002050953 Adult Non-Fiction Volume hold Available -

Record details

  • ISBN: 9780241317945
  • ISBN: 0241317940
  • Physical Description: print
    271 pages : colour illustrations
  • Publisher: [London] : Penguin Life, 2018.

Content descriptions

Bibliography, etc. Note: Includes Internet addresses and index.
Summary, etc.: "Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick-start a calmer, happier and healthier 2019. In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. At no extra cost learn how to slow down and feel calmer and more in control. Top tips include: how to breathe to feel happier; how to schedule in "me time"; how to become less addicted to your phone; how to spend quality time with friends and family; how to find and ignite your passion. Four simple steps to your lifestyle can make a big difference to how you feel - Dr Chatterjee is your private doctor, here to guide you along the way."--
Subject: Stress (Psychology) -- Prevention
Stress management
Well-being
Self-help techniques

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