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The road to calm workbook : life changing tools to stop runaway emotions

Daitch, Carolyn (author.). Lorberbaum, Lissah, (author.).

Available copies

  • 1 of 1 copy available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Prince Rupert Library.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Prince Rupert Library 616.8522 Dait (Text) 33294002050276 Adult Non-Fiction Volume hold Reshelving -

Record details

  • ISBN: 9780393708417
  • ISBN: 0393708411
  • Physical Description: print
    xiv. 210 pages; 26 cm.
  • Edition: First edition.
  • Publisher: New York : W.W. Norton & Company, 2016.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Summary, etc.: "Emotional flooding—being overwhelmed by feelings—happens in response to stress, anxiety, and life’s challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Written to conquer a broad range of emotional challenges in easily accessibly language, this book is intended to help clients improve the quality of their everyday lives."--
Subject: Anxiety -- Treatment
Stress management

Additional Resources