Book
The kindness method : change your habits for good using self-compassion and understanding / Shahroo Izadi.
Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower, allowing you to sustain your motivation and make lasting change in your life. Shahroo's completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people.
Record details
- ISBN: 9781250214072 (paperback)
- Physical Description: xiii, 190 pages : illustrations ; 24 cm
- Edition: First St. Martin's Essentials edition.
- Publisher: New York : St. Martin's Essentials, 2019.
- Copyright: ©2019
Search for related items by subject
| Subject: | Habit breaking. Change (Psychology) Kindness. Self-perception. |
Available copies
- 10 of 10 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Prince Rupert Library | 152.33 Izad (Text) | 33294002052785 | Adult Non-Fiction | Volume hold | Available | - |
