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The kindness method : change your habits for good using self-compassion and understanding

Izadi, Shahroo (author.).

Available copies

  • 4 of 7 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Prince Rupert Library.

Current holds

1 current hold with 7 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Prince Rupert Library 152.33 Izad (Text) 33294002052785 Adult Non-Fiction Volume hold Available -

Record details

  • ISBN: 9781250214072 (paperback)
  • Physical Description: print
    regular print
    xiii, 190 pages : illustrations ; 24 cm
  • Edition: First St. Martin's Essentials edition.
  • Publisher: New York : St. Martin's Essentials, 2019.

Content descriptions

Summary, etc.: Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower, allowing you to sustain your motivation and make lasting change in your life. Shahroo's completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people.
Subject: Habit breaking
Change (Psychology)
Kindness
Self-perception

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