Fast track to aging backwards : 6 ways and 30 days to look and feel younger / Miranda Esmonde-White.
"Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you."-- from publisher.
Record details
- ISBN: 9780735275218
- ISBN: 0735275211
- Physical Description: viii, 375 pages : illustrations ; 25 cm
- Publisher: Toronto : Random House Canada, 2019.
- Copyright: ©2019
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Part I: Grow younger now: the 6 ways to fast track aging backwards. Way 1: rebooot your muscles, bones, and connective tissue ; Way 2: Recharge your brain ; Way 3: Rebalance your body ; Way 4: Exercise pain free ; Way 5: Use relaxation to strengthen ; Way 6: Create a daily habit of exercise ; Change your life forever: use the 6 ways to prevent and reverse the most common signs of aging -- Part II. The miracle of movement: the 30-day fast track workouts. Know your body: what's your aging story? ; Before you begin: set yourself up for success ; For beginnner-beginners: the starter workout ; For active adults: the 30-day fast track core workouts ; For everyone: daily mini-workouts to amplify your fast track ; Mark the change: celebrate your progress on day 1, day 15, and day 30 -- Conclusion: aging backwards for life. |
Search for related items by subject
Subject: | Aging > Prevention. Exercise therapy. Physical fitness. Physical fitness for older people. Stretching exercises. |
Available copies
- 14 of 14 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
Holds
- 0 current holds with 14 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Prince Rupert Library | 613.7 Esmo (Text) | 33294002048627 | Adult Non-Fiction | Volume hold | Available | - |
LDR | 01193nam a2200349 i 4500 | ||
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100 | 1 | . | ‡aEsmonde-White, Miranda, ‡eauthor. |
245 | 1 | 0. | ‡aFast track to aging backwards : ‡b6 ways and 30 days to look and feel younger / ‡cMiranda Esmonde-White. |
246 | 3 | 3. | ‡aSix ways and thirty days to look and feel younger |
264 | 1. | ‡aToronto : ‡bRandom House Canada, ‡c2019. | |
264 | 4. | ‡c©2019 | |
300 | . | ‡aviii, 375 pages : ‡billustrations ; ‡c25 cm | |
336 | . | ‡atext ‡btxt ‡2rdacontent | |
336 | . | ‡astill image ‡bsti ‡2rdacontent | |
337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
504 | . | ‡aIncludes bibliographical references and index. | |
505 | . | ‡aPart I: Grow younger now: the 6 ways to fast track aging backwards. Way 1: rebooot your muscles, bones, and connective tissue ; Way 2: Recharge your brain ; Way 3: Rebalance your body ; Way 4: Exercise pain free ; Way 5: Use relaxation to strengthen ; Way 6: Create a daily habit of exercise ; Change your life forever: use the 6 ways to prevent and reverse the most common signs of aging -- Part II. The miracle of movement: the 30-day fast track workouts. Know your body: what's your aging story? ; Before you begin: set yourself up for success ; For beginnner-beginners: the starter workout ; For active adults: the 30-day fast track core workouts ; For everyone: daily mini-workouts to amplify your fast track ; Mark the change: celebrate your progress on day 1, day 15, and day 30 -- Conclusion: aging backwards for life. | |
520 | . | ‡a"Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you."-- ‡cfrom publisher. | |
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650 | 0. | ‡aExercise therapy. | |
650 | 0. | ‡aPhysical fitness. | |
650 | 0. | ‡aPhysical fitness for older people. | |
650 | 0. | ‡aStretching exercises. | |
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