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Fast track to aging backwards : 6 ways and 30 days to look and feel younger

Available copies

  • 4 of 9 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Prince Rupert Library.

Current holds

3 current holds with 9 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Prince Rupert Library 613.7 Esmo (Text) 33294002048627 Adult Non-Fiction Volume hold Available -

Record details

  • ISBN: 9780735275218
  • ISBN: 0735275211
  • Physical Description: regular print
    viii, 375 pages : illustrations ; 25 cm
  • Publisher: Toronto : Random House Canada, 2019.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Summary, etc.: "Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards. But getting started on something that will change your life is always the hardest part! The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, "Relaxation is the new strengthening." Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you."--
Subject: Aging -- Prevention
Exercise therapy
Physical fitness
Physical fitness for older people
Stretching exercises

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