Undo it! : how simple lifestyle changes can reverse most chronic diseases / Dean Ornish, M.D., and Anne Ornish.
"Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:"-- from publisher.
Record details
- ISBN: 9780525479970
- Physical Description: xviii, 506 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Ballantine Books, 2019.
- Copyright: ©2019.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
Subject: | Chronic diseases > Alternative treatment. Chronic diseases > Diet therapy. Health behavior. Self-care, Health. |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
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Prince Rupert Library | 616.044 Orni (Text) | 33294002051332 | Adult Non-Fiction | Volume hold | Available | - |
100 Mile House Branch | 616.044 ORN (Text) | 33923006068872 | Non-fiction | Volume hold | Available | - |
Castlegar Public Library | 616.044 ORN (Text) | 35146002118453 | Non-Fiction | Volume hold | Available | - |
Creston Public Library | 616.044 ORN (Text) | 35140100045916 | Adult Non-Fiction | Volume hold | Available | - |
Gibsons Public Library | 616 ORNI (Text) | 30886001061650 | Adult Nonfiction | Volume hold | Available | - |
Grand Forks | 616.044 ORN (Text) | 35142002674231 | Adult Non Fiction | Volume hold | Available | - |
Invermere Public Library | 616.044 ORN (Text) | IPL056365 | Adult Non Fiction | Volume hold | Available | - |
Kaslo and District Public Library | 616 ORN (Text) | 35134000424479 | Adult Non-fiction | Volume hold | Available | - |
Quesnel Branch | 616.044 ORN (Text) | 33923006068880 | Non-fiction | Volume hold | Available | - |
Sechelt Public Library | 616.044 ORNI (Text) | 33260100022996 | Nonfiction | Volume hold | Available | - |