Mind bubbles : exploring mindfulness with kids / written by Heather Krantz, MD; illustrated by Lisa May.
"Children today are engaged in a fast-paced, media-driven, competitive society that can lead to increased stress and stress-related problems such as anxiety and depression. Mindfulness is a way to deal with this stress and can help children calm themselves and focus their attention. Children are wholly capable of embracing these concepts when presented in a straightforward appealing fashion that speaks directly to them.Mind Bubbles presents an easy way for young children to work with their breath while noting thoughts and feelings passing and popping like bubbles. The book is a clear, concise, and secular explanation of mindfulness that children ages 4-8 will understand and want to try for themselves. It may be read by or to young children and includes a guided mindful breathing script for teachers and parents to read so everyone can practice their new skills."-- from publisher.
Record details
- ISBN: 9780998703718
- ISBN: 0998703710
- Physical Description: 1 volume [39 pages] : color illustrations ; 26 cm.
- Publisher: Bend, Oregon : Herow, 2017.
- Copyright: ©2017.
Search for related items by subject
Subject: | Mindfulness (psychology) > Juvenile literature. Meditation > Juvenile literature. |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Prince Rupert Library | J 158.12 Kran (Text) | 33294002022531 | Juvenile Non-Fiction | Volume hold | Available | - |