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Forest bathing : how trees can help you find health and happiness  Cover Image Book Book

Forest bathing : how trees can help you find health and happiness / Dr. Qing Li.

Li, Qing, 1970- (author.).


"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness. Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness."-- from publisher.

Record details

  • ISBN: 9780525559856
  • ISBN: 052555985X
  • Physical Description: 300 pages : colour illustrations, colour maps ; 22 cm
  • Publisher: New York : Viking, 2018.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Subject: Trees > Therapeutic use.
Trees > Psychological aspects.
Forest reserves > Therapeutic use.
Forest reserves > Psychological aspects.
Human beings > Effect of environment on.
Nature, Healing power of.

Available copies

  • 6 of 7 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Prince Rupert Library.


  • 0 current holds with 7 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Prince Rupert Library 615.8515 Li (Text) 33294002088573 Adult Non-Fiction Volume hold Available -

Additional Resources