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Activating happiness : a jump-start guide to overcoming low motivation, depression, or just feeling stuck Cover Image Book Book

Activating happiness : a jump-start guide to overcoming low motivation, depression, or just feeling stuck

Hershenberg, Rachel (author.).

Summary: If you have depression or just suffer from low mood and lack of motivation, you know that your life isn't going to change with one grand, sweeping gesture. But you can make important decisions every day whether its getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things wont change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness.

Record details

  • ISBN: 9781626259430
  • ISBN: 1626259437
  • Physical Description: print
    ix, 168 pages ; 23 cm
  • Publisher: Oakland, California : New Harbinger Publications, Inc., [2017]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 167-168).

Search for related items by subject

Subject: Motivation (Psychology)
Procrastination
Depression, Mental
Behavior modification

Available copies

  • 2 of 2 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Prince Rupert Library.

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Prince Rupert Library 158 Hers (Text) 33294002050987 Adult Non-Fiction Volume hold Available -
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003SITKA
00520190620235635.0
008171016s2017 cau b 000 0 eng
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020 . ‡a9781626259430 ‡q(paperback ; ‡qalkaline paper) : ‡cUS $16.95
020 . ‡a1626259437 ‡q(paperback ; ‡qalkaline paper)
035 . ‡a(OCoLC)968182347
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCO ‡dOCLCF ‡dFBP ‡dCZA ‡dIGA ‡dOCO ‡dYDX ‡dOCLCO ‡dSITKA
042 . ‡apcc
049 . ‡aGZDA ‡ljm*
08200. ‡a158 ‡223
092 . ‡a158 Hers ‡5BPR
1001 . ‡aHershenberg, Rachel, ‡eauthor.
24510. ‡aActivating happiness : ‡ba jump-start guide to overcoming low motivation, depression, or just feeling stuck / ‡cRachel Hershenberg, PhD.
264 1. ‡aOakland, California : ‡bNew Harbinger Publications, Inc., ‡c[2017]
264 4. ‡c©2017.
300 . ‡aix, 168 pages ; ‡c23 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 167-168).
520 . ‡aIf you have depression or just suffer from low mood and lack of motivation, you know that your life isn't going to change with one grand, sweeping gesture. But you can make important decisions every day whether its getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things wont change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness.
650 0. ‡aMotivation (Psychology)
650 0. ‡aProcrastination.
650 0. ‡aDepression, Mental.
650 0. ‡aBehavior modification.
901 . ‡a119813307 ‡b ‡c119813307 ‡tbiblio
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