Resilient : how to grow an unshakable core of calm, strength, and happiness Cover Image

Book

Resilient : how to grow an unshakable core of calm, strength, and happiness / Rick Hanson, Ph.D., with Forrest Hanson.

Hanson, Rick (Psychologist), (author.). Hanson, Forrest, (author.).

Summary:

"These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion---the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity."--Dust jacket.

Record details

ISBN: 9780451498847
ISBN: 0451498844
Physical Description: xiv, 278 pages ; 25 cm
Edition: First edition.
Publisher: New York : Harmony Books, [2018]

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references (pages 259-269) and index.
Formatted Contents Note:	Compassion -- Mindfulness -- Learning -- Grit -- Gratitude -- Confidence -- Calm -- Motivation -- Intimacy -- Courage -- Aspiration -- Generosity.