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Resilient : how to grow an unshakable core of calm, strength, and happiness

Available copies

  • 11 of 11 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Prince Rupert Library.

Current holds

2 current holds with 11 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Prince Rupert Library 155.2 Hans (Text) 33294002043024 Adult Non-Fiction Volume hold Available -

Record details

  • ISBN: 9780451498847
  • ISBN: 0451498844
  • Physical Description: print
    xiv, 278 pages ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Harmony Books, [2018]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 259-269) and index.
Formatted Contents Note: Compassion -- Mindfulness -- Learning -- Grit -- Gratitude -- Confidence -- Calm -- Motivation -- Intimacy -- Courage -- Aspiration -- Generosity.
Summary, etc.: "These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion---the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity."--Dust jacket.
Subject: Resilience (Personality trait)
Neuropsychology
Happiness
Mind and body
PSYCHOLOGY / Applied Psychology
PSYCHOLOGY / Neuropsychology
SELF-HELP / Personal Growth / Happiness
Happiness
Mind and body
Neuropsychology
Resilience (Personality trait)
Genre: Nonfiction.

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