The menopause solution

Faubion, Stephanie S., (editor.). Mayo Clinic. (Added Author).

Summary: "Women are spending an unprecedented one-third of their life spans in menopause, experiencing these common symptoms and changes in record numbers. This essential guide debunks the myth that what works for one will work for all. With an in-depth look at lifestyle strategies, over-the-counter medications, nutritional supplements and hormone therapy, you'll find a reliable and balanced approach for taking charge of your own health and getting the best care from your health care provider as you navigate this transition,"--page [4] of cover.

Record details

ISBN: 9780848746759
ISBN: 0848746759
Physical Description: print
335 pages : color illustrations ; 24 cm
Publisher: New York, NY : Time Inc. Books, [2016]
Copyright: ©2016

Content descriptions

General Note:

At head of title: Mayo Clinic.

"A doctor's guide to: relieving hot flashes, enjoying better sex, sleeping well, controlling your weight, and being happy!"--Cover.

"Oxmoor House"--Spine.

Includes index.

Formatted Contents Note:

Getting a head start on menopause -- Menopause basics. What is menopause? ; When menopause comes too early ; Body changes from head to toe -- Navigating the changes. Hot flashes and night sweats ; Moods and you ; When you can't sleep ; Changes in your sexual life and health ; Incontinence and other pelvic problems -- Taking control of your symptoms. Weight management ; Hormones and other prescription therapies ; Complementary and integrative medicine -- Health in menopause and beyond. Caring for your breasts ; Keeping your bones strong ; Protecting your heart ; Your brain and menopause ; Taking care of your body ; An ounce of prevention ; Embracing the image in the mirror ; Finding balance and happiness.