Book
Yoga for grief relief : simple practices for transforming your grieving mind & body
Record details
- ISBN: 9781608828180 (paperback)
- ISBN: 1608828182 (paperback)
-
Physical Description:
print
xiii, 162 pages ; illustrations ; 26 cm - Publisher: Oakland, CA : New Harbinger Publications, [2014]
Content descriptions
| General Note: | Includes glossary. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 159-162). |
Search for related items by subject
| Subject: | Yoga Grief Bereavement |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Prince Rupert Library | 204.36 Saus (Text) | 33294001887264 | Adult Non-Fiction | Volume hold | Available | - |
Summary:
If you've experienced loss, you may feel intense emotional or even physical pain. In fact, it's not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you've tried other ways to move beyond your loss but have yet to find relief, you may be surprised to discover the transformative effects of yoga. Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the power of psychophysiology and neuroscience to help you recapture a true sense of well-being. You'll also find breathing exercises, cleansing techniques, and self-relaxation tips to help you work through your loss and begin on the journey to self-knowledge and re-identification.
