Mental health, naturally : the family guide to holistic care for a healthy mind and body / Kathi J. Kemper.
Record details
- ISBN: 9781581103106 (pbk.)
- ISBN: 1581103107 (pbk.)
- Physical Description: xx, 621 p. : ill. ; 23 cm.
- Publisher: Elk Grove Village, IL : American Academy of Pediatrics, c2010.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (p. [529]-596) and index. |
Formatted Contents Note: | Challenges and goals. Are mental health problems really a problem? ; What is mental health? -- Fundamental strategies. Exercise ; Restful sleep ; Nutrition ; Dietary supplements : overview ; Dietary supplements : vitamins ; Dietary supplements : minerals ; Dietary supplements : essential fatty acids ; Dietary supplements : amino acids ; Dietary supplements : hormones ; Dietary supplements : probiotics ; Positive environmental factors ; Protecting against negative environmental aspects -- Managing stress : overview ; Managing stress : emotional practices ; Managing stress : mental practices ; Managing stress : spiritual practices -- Communication skills and community building to promote mental health : overview ; Communication skills : being a friend to yourself ; Communicating with others ; Building community, support, and fellowship -- Beyond fundamentals : additional help. Herbs ; Homeopathy and Bach flower remedies ; Massage ; Acupuncture ; Chiropractic and osteopathy ; Magnets and electrical stimulation -- Putting it all together. Attention-deficit/hyperactivity disorder : improving focus and attention ; Anxiety : improving a sense of security, serenity, calm, confidence, and courage ; Defeating depressions : building hope ; Advocacy to promote mental health. |
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- 3 of 3 copies available at BC Interlibrary Connect.
- 1 of 1 copy available at Prince Rupert Library. (Show preferred library)
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- 0 current holds with 3 total copies.
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Prince Rupert Library | 616.89 Kemp (Text) | 33294001887033 | Adult Non-Fiction | Volume hold | Available | - |
Fort St. John Public Library | 616.891 KEM (Text) | 35211000061889 | ADULT Non-Fiction | Volume hold | Available | - |
Nelson Public Library | 616.89 KEM (Text) | 3514830017118 | Adult Non-Fiction | Volume hold | Available | - |