10% happier : how i tamed the voice in my head, reduced stress without losing my edge, and found a self-help that actually works-- a true story Cover Image

E-audiobook

10% happier : how i tamed the voice in my head, reduced stress without losing my edge, and found a self-help that actually works-- a true story / written by Dan Harris.

Harris, Dan, 1971- (author,, narrator.).

Summary:

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America , Dan Harris knew he had to make some changes.

Record details

ISBN: 9780062331892 (electronic audio bk.)
ISBN: 0062331892 (electronic audio bk.)
Physical Description: 1 online resource (1 sound file (07 hr., 50 min., 50 sec.))
Edition: Unabridged.
Publisher: [New York, New York] : Harper Audio, 2014.