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Meditation for beginners
Record details
- ISBN: 9781591798347 (electronic bk.)
- ISBN: 1591798345 (electronic bk.)
- ISBN: 9781604077247 (electronic bk.)
- ISBN: 1604077247 (electronic bk.)
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Physical Description:
electronic resource
remote
1 online resource - Publisher: Boulder, Colo. : Sounds True, c2008.
Content descriptions
General Note: | Originally published: London: Bantam, 2004. Some online versions lack accompanying media packaged with the printed version. |
Formatted Contents Note: | The ancient art of meditation -- Why meditate? -- The benefits of meditation practice -- Meditation 1. Connecting with the breath -- Meditation 2. Working with sensations in the body -- Meditation 3. Working with feelings and emotions -- Meditation 4. Witnessing your thoughts -- Meditation 5. Forgiveness meditation -- Meditation 6. Lovingkindness meditation -- Meditation 7. An eating meditation -- Meditation 8. A walking meditation -- Meditation and social responsibility -- How to cultivate a daily meditation practice. |
Source of Description Note: | Description based on print version record. |
Search for related items by subject
Subject: | Vipaśyanā (Buddhism) Meditation -- Buddhism Meditation -- Buddhism Vipaśyanā (Buddhism) |
Genre: | Electronic books. |