How to manage your depression through exercise : a five-week plan to a happier, healthier you by

Baxter, Jane. (Author).

Record details

ISBN: 9781934716243
Physical Description: print
176 p.; 23 cm.
Publisher: North Branch, MN : Sunrise River Press, 2011.

Content descriptions

General Note:

Includes index.

Formatted Contents Note:

Ready? on your mark, get set, read! [week 1] -- Momentous monumental momentum! -- The move more, smile more routine (MMSMR) -- Creating your personalized move and smile action plan [week 2] -- Nourishing your moving self [week 3] -- Four weeks and beyond: understanding why these important changes have occurred and why they are here to stay! -- The five week mark: yes this is really happening! -- Managing the three saboteurs: stress, loneliness, and anger -- Exercising, spirituality and the great outdoors-- moving and smiling with nature.