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How to manage your depression through exercise : a five-week plan to a happier, healthier you by

Baxter, Jane. (Author).

Available copies

  • 1 of 1 copy available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Prince Rupert Library.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Prince Rupert Library 616.8527 Baxt (Text) 33294001831239 Adult Non-Fiction Volume hold Available -

Record details

  • ISBN: 9781934716243
  • Physical Description: 176 p.; 23 cm.
  • Publisher: North Branch, MN : Sunrise River Press, 2011.

Content descriptions

General Note: Includes index.
Formatted Contents Note: Ready? on your mark, get set, read! [week 1] -- Momentous monumental momentum! -- The move more, smile more routine (MMSMR) -- Creating your personalized move and smile action plan [week 2] -- Nourishing your moving self [week 3] -- Four weeks and beyond: understanding why these important changes have occurred and why they are here to stay! -- The five week mark: yes this is really happening! -- Managing the three saboteurs: stress, loneliness, and anger -- Exercising, spirituality and the great outdoors-- moving and smiling with nature.
Subject: Depression, Mental -- Exercise therapy -- Popular works
Self-care, Health -- Popular works
Search Results Showing Item 35 of 248

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