Publisher:North Branch, MN : Sunrise River Press, 2011.
Content descriptions
General Note:
Includes index.
Formatted Contents Note:
Ready? on your mark, get set, read! [week 1] -- Momentous monumental momentum! -- The move more, smile more routine (MMSMR) -- Creating your personalized move and smile action plan [week 2] -- Nourishing your moving self [week 3] -- Four weeks and beyond: understanding why these important changes have occurred and why they are here to stay! -- The five week mark: yes this is really happening! -- Managing the three saboteurs: stress, loneliness, and anger -- Exercising, spirituality and the great outdoors-- moving and smiling with nature.
‡aHow to manage your depression through exercise :
‡ba five-week plan to a happier, healthier you by /
‡cJane Baxter.
260
.
‡aNorth Branch, MN :
‡bSunrise River Press,
‡c2011.
300
.
‡a176 p.;
‡c23 cm.
500
.
‡aIncludes index.
505
0
.
‡aReady? on your mark, get set, read! [week 1] -- Momentous monumental momentum! -- The move more, smile more routine (MMSMR) -- Creating your personalized move and smile action plan [week 2] -- Nourishing your moving self [week 3] -- Four weeks and beyond: understanding why these important changes have occurred and why they are here to stay! -- The five week mark: yes this is really happening! -- Managing the three saboteurs: stress, loneliness, and anger -- Exercising, spirituality and the great outdoors-- moving and smiling with nature.
Book
