How to manage your depression through exercise : a five-week plan to a happier, healthier you by / Jane Baxter.
Record details
- ISBN: 9781934716243
- Physical Description: 176 p.; 23 cm.
- Publisher: North Branch, MN : Sunrise River Press, 2011.
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | Ready? on your mark, get set, read! [week 1] -- Momentous monumental momentum! -- The move more, smile more routine (MMSMR) -- Creating your personalized move and smile action plan [week 2] -- Nourishing your moving self [week 3] -- Four weeks and beyond: understanding why these important changes have occurred and why they are here to stay! -- The five week mark: yes this is really happening! -- Managing the three saboteurs: stress, loneliness, and anger -- Exercising, spirituality and the great outdoors-- moving and smiling with nature. |
Search for related items by subject
Subject: | Depression, Mental > Exercise therapy > Popular works. Self-care, Health > Popular works. |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Prince Rupert Library | 616.8527 Baxt (Text) | 33294001831239 | Adult Non-Fiction | Volume hold | Available | - |