Better than chocolate 50 proven ways to feel happier

Record details

ISBN: 9780307785626 (electronic bk.)
ISBN: 0307785629 (electronic bk.)
Physical Description: electronic resource
remote
1 online resource (x, 102 p.) : col. ill.
Publisher: Berkeley, Calif. : Ten Speed Press, c2005.

General Note:	"A Kirsty Melville book"--T.p. verso.
Bibliography, etc. Note:	Includes bibliographical references (p. 100-101).
Formatted Contents Note:	Make a happiness list -- Exercise -- Try cognitive therapy -- Get in flow -- Develop the magic four personality characteristics -- Meditate -- Don't stress about money -- Understand the Buddhist theory -- Try a low-insulin diet -- Take control -- Ask uplifting questions -- Develop discipline -- Clarify your values -- Be grateful -- Change your breathing -- Develop future focus -- Follow the Taoist way -- Increase Omega-3 -- Set clear goals -- Release your energy -- Act happy -- Increase sleep -- Work on your self-image -- Change focus -- Be an optimist -- Care for others -- Laugh -- Get spiritual -- Seek internal goals -- Simplify your life -- Create a life purpose -- Become a self-actualizer -- Get busy -- Live by the confucian theory -- Smile -- Get some sunlight -- Forgive -- Find satisfying work -- Balance alone time and time with others -- Moderate your alcohol consumption -- Take L-Tyrosine -- Listen to upbeat music -- Express your love -- Meet new people -- Turn off the TV -- Dress sexily -- Get a pet -- Create an activity group -- Kiss someone -- Focus on happiness.
Source of Description Note:	Description based on print version record.