The DASH diet weight loss solution : 2 weeks to drop pounds, boost metabolism and get healthy

Heller, Marla. (Author).

Record details

ISBN: 9781455512799 (hardcover) :
ISBN: 9781455512782 (trade pbk.)
Physical Description: print
viii, 246 p. ; 24 cm.
Edition: 1st ed.
Publisher: New York : Grand Central Life & Style, c2012.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

Conquering weight loss - The dash diet weight loss solution -- The dash diet weight loss breakthrough -- pt. 1. Developing your own dash diet solution -- Phase one: 2 weeks to reset your metabolism, turbo charge weight loss, and -- Shrink your waistline -- 14 days of metabolism-boosting menus -- Phase two: take it up a notch! -- Your plate overflows! an abundance of dash diet menus for weight loss -- Move it to lose it -- pt. 2. The secrets of the dash diet foods -- High carb, low carb, what should we do? -- The skinny on fats -- Rock star foods -- pt. 3. The healthiest diet, how it keeps you healthier -- Taking it to heart, with the dash diet -- Dashing your risk for diabetes -- Dash diet for the science geeks -- Setting the stage for success -- Going to the market, going to get healthy -- Making the dash diet your habit -- Super simple, fabulous recipes to make the dash diet your own -- Beef and pork -- Poultry -- Fish and seafood -- Vegetables.