The DASH diet weight loss solution : 2 weeks to drop pounds, boost metabolism and get healthy
Record details
- ISBN: 9781455512799 (hardcover) :
- ISBN: 9781455512782 (trade pbk.)
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Physical Description:
print
viii, 246 p. ; 24 cm. - Edition: 1st ed.
- Publisher: New York : Grand Central Life & Style, c2012.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Conquering weight loss - The dash diet weight loss solution -- The dash diet weight loss breakthrough -- pt. 1. Developing your own dash diet solution -- Phase one: 2 weeks to reset your metabolism, turbo charge weight loss, and -- Shrink your waistline -- 14 days of metabolism-boosting menus -- Phase two: take it up a notch! -- Your plate overflows! an abundance of dash diet menus for weight loss -- Move it to lose it -- pt. 2. The secrets of the dash diet foods -- High carb, low carb, what should we do? -- The skinny on fats -- Rock star foods -- pt. 3. The healthiest diet, how it keeps you healthier -- Taking it to heart, with the dash diet -- Dashing your risk for diabetes -- Dash diet for the science geeks -- Setting the stage for success -- Going to the market, going to get healthy -- Making the dash diet your habit -- Super simple, fabulous recipes to make the dash diet your own -- Beef and pork -- Poultry -- Fish and seafood -- Vegetables. |
Search for related items by subject
Subject: | Weight loss -- Popular works Metabolism Nutrition Reducing diets -- Recipes |
Available copies
- 2 of 2 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Prince Rupert Library | 613.25 Hell (Text) | 33294001887785 | Adult Non-Fiction | Volume hold | Available | - |