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| 02025cam a2200349 a 4500 |
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001 | 107600408 |
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003 | SITKA |
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005 | 20150318172152.0 |
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008 | 111215s2012 paua erb 001 0 eng |
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010 | | . |
‡a 2011047107 |
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020 | | . |
‡a9781609613938
‡q(hardcover) :
‡c$31.00 (US $26.99) |
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020 | | . |
‡a1609613937
‡q(hardcover) |
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020 | | . |
‡a9781623360276
‡q(paperback) |
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035 | | . |
‡a(OCoLC)741540336 |
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040 | | . |
‡aDLC
‡beng
‡cDLC
‡dBTCTA
‡dOCLCQ
‡dYDXCP
‡dBDX
‡dCaBVa
‡dUtOrBLW |
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049 | | . |
‡aVP@A |
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050 | 0 | 0. |
‡aRM237.59
‡b.M33 2012 |
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082 | 0 | 0. |
‡a641.5/638
‡223 |
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092 | 0 | . |
‡a613.283 M13s |
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092 | | . |
‡a613.5638 MCD |
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092 | | . |
‡a613.283 McDo
‡5BPR |
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100 | 1 | . |
‡aMcDougall, John A.,
‡eauthor. |
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245 | 1 | 4. |
‡aThe starch solution :
‡beat the foods you love, regain your health, and lose the weight for good! /
‡cJohn A. McDougall and Mary McDougall. |
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264 | | 1. |
‡aEmmaus, Pennsylvania :
‡bRodale,
‡c2012. |
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264 | | 4. |
‡c©2012. |
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300 | | . |
‡axx, 348 pages :
‡billustrations ;
‡c24 cm. |
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504 | | . |
‡aIncludes bibliographical references and index. |
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505 | 0 | . |
‡aMy personal journey to the starch solution -- Healing with starch. Starch: the traditional diet of people -- People passionate about starches are healthy and beautiful -- Five major poisons found in animal foods -- Spontaneous healing on a starch-based diet -- The USDA and the politics of starch -- We are eating the planet to death -- The FAQs about food. When friends ask: where do you get your protein -- When friends ask: where do you get your calcium -- Confessions of a fish killer -- The fat vegan -- Just to be on the safe side: stay away from supplements -- Salt and sugar: the scapegoats of the western diet -- Living the solution. Practicing the starch solution -- The 7-day sure-start plan -- Our favorite recipes. Starting the day -- Dressings, sauces and condiments -- Burgers and wraps -- Soups and stews -- Main dishes -- On the side -- Sweet endings. |
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520 | | . |
‡a"One of the top vegan books on Amazon, this book will help you lose weight and prevent a variety of illnesses such as diabetes, heart disease and more. It will free you from common misunderstandings about rice, beans, potatoes and your other favorite starch foods. You’ll learn that by fueling your body primarily with carbohydrates (starch) rather than proteins and fats, you’ll feel satisfied, boost your energy and look and feel your best."--
‡cfrom author. |
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590 | | . |
‡aJun2012AdultNonFiction
‡5BSQ |
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650 | | 0. |
‡aHigh-carbohydrate diet. |
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650 | | 0. |
‡aComplex carbohydrate diet. |
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650 | | 0. |
‡aHigh-carbohydrate diet
‡vRecipes. |
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650 | | 0. |
‡aComplex carbohydrate diet
‡vRecipes. |
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700 | 1 | . |
‡aMcDougall, Mary A.
‡q(Mary Ann),
‡eauthor. |
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913 | | . |
‡aBKCT |
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901 | | . |
‡a107600408
‡bSITKA
‡c107600408
‡tbiblio |
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