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The starch solution : eat the foods you love, regain your health, and lose the weight for good! Cover Image Book Book

The starch solution : eat the foods you love, regain your health, and lose the weight for good!

McDougall, John A. (author.). McDougall, Mary A. (Mary Ann), (author.).

Summary: "One of the top vegan books on Amazon, this book will help you lose weight and prevent a variety of illnesses such as diabetes, heart disease and more. It will free you from common misunderstandings about rice, beans, potatoes and your other favorite starch foods. You’ll learn that by fueling your body primarily with carbohydrates (starch) rather than proteins and fats, you’ll feel satisfied, boost your energy and look and feel your best."--

Record details

  • ISBN: 9781609613938
  • ISBN: 1609613937
  • ISBN: 9781623360276
  • Physical Description: xx, 348 pages : illustrations ; 24 cm.
  • Publisher: Emmaus, Pennsylvania : Rodale, 2012.
  • Badges:
    • Top Holds Over Last 5 Years: 1 / 5.0

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: My personal journey to the starch solution -- Healing with starch. Starch: the traditional diet of people -- People passionate about starches are healthy and beautiful -- Five major poisons found in animal foods -- Spontaneous healing on a starch-based diet -- The USDA and the politics of starch -- We are eating the planet to death -- The FAQs about food. When friends ask: where do you get your protein -- When friends ask: where do you get your calcium -- Confessions of a fish killer -- The fat vegan -- Just to be on the safe side: stay away from supplements -- Salt and sugar: the scapegoats of the western diet -- Living the solution. Practicing the starch solution -- The 7-day sure-start plan -- Our favorite recipes. Starting the day -- Dressings, sauces and condiments -- Burgers and wraps -- Soups and stews -- Main dishes -- On the side -- Sweet endings.

Search for related items by subject

Subject: High-carbohydrate diet
Complex carbohydrate diet
High-carbohydrate diet -- Recipes
Complex carbohydrate diet -- Recipes

Available copies

  • 1 of 3 copies available at BC Interlibrary Connect. (Show)
  • 0 of 1 copy available at Prince Rupert Library.

Holds

  • 1 current hold with 3 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Prince Rupert Library 613.283 McDo (Text) 33294001833672 Adult Non-Fiction Volume hold Checked out 2024-04-26
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010 . ‡a 2011047107
020 . ‡a9781609613938 ‡q(hardcover) : ‡c$31.00 (US $26.99)
020 . ‡a1609613937 ‡q(hardcover)
020 . ‡a9781623360276 ‡q(paperback)
035 . ‡a(OCoLC)741540336
040 . ‡aDLC ‡beng ‡cDLC ‡dBTCTA ‡dOCLCQ ‡dYDXCP ‡dBDX ‡dCaBVa ‡dUtOrBLW
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05000. ‡aRM237.59 ‡b.M33 2012
08200. ‡a641.5/638 ‡223
0920 . ‡a613.283 M13s
092 . ‡a613.5638 MCD
092 . ‡a613.283 McDo ‡5BPR
1001 . ‡aMcDougall, John A., ‡eauthor.
24514. ‡aThe starch solution : ‡beat the foods you love, regain your health, and lose the weight for good! / ‡cJohn A. McDougall and Mary McDougall.
264 1. ‡aEmmaus, Pennsylvania : ‡bRodale, ‡c2012.
264 4. ‡c©2012.
300 . ‡axx, 348 pages : ‡billustrations ; ‡c24 cm.
504 . ‡aIncludes bibliographical references and index.
5050 . ‡aMy personal journey to the starch solution -- Healing with starch. Starch: the traditional diet of people -- People passionate about starches are healthy and beautiful -- Five major poisons found in animal foods -- Spontaneous healing on a starch-based diet -- The USDA and the politics of starch -- We are eating the planet to death -- The FAQs about food. When friends ask: where do you get your protein -- When friends ask: where do you get your calcium -- Confessions of a fish killer -- The fat vegan -- Just to be on the safe side: stay away from supplements -- Salt and sugar: the scapegoats of the western diet -- Living the solution. Practicing the starch solution -- The 7-day sure-start plan -- Our favorite recipes. Starting the day -- Dressings, sauces and condiments -- Burgers and wraps -- Soups and stews -- Main dishes -- On the side -- Sweet endings.
520 . ‡a"One of the top vegan books on Amazon, this book will help you lose weight and prevent a variety of illnesses such as diabetes, heart disease and more. It will free you from common misunderstandings about rice, beans, potatoes and your other favorite starch foods. You’ll learn that by fueling your body primarily with carbohydrates (starch) rather than proteins and fats, you’ll feel satisfied, boost your energy and look and feel your best."-- ‡cfrom author.
590 . ‡aJun2012AdultNonFiction ‡5BSQ
650 0. ‡aHigh-carbohydrate diet.
650 0. ‡aComplex carbohydrate diet.
650 0. ‡aHigh-carbohydrate diet ‡vRecipes.
650 0. ‡aComplex carbohydrate diet ‡vRecipes.
7001 . ‡aMcDougall, Mary A. ‡q(Mary Ann), ‡eauthor.
913 . ‡aBKCT
901 . ‡a107600408 ‡bSITKA ‡c107600408 ‡tbiblio
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