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The starch solution : eat the foods you love, regain your health, and lose the weight for good!

Available copies

  • 2 of 3 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Prince Rupert Library.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Prince Rupert Library 641.5638 McDo (Text) 33294001833672 Adult Non-Fiction Volume hold Available -

Record details

  • ISBN: 9781609613938 (hc.)
  • ISBN: 1609613937 (hc.)
  • ISBN: 9781623360276 (pbk.)
  • Physical Description: xx, 348 p. : ill ; 24 cm.
  • Publisher: Emmaus, Pa. : Rodale, c2012.
  • Badges:
    • Top Holds Over Last 5 Years: 3 / 5.0

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: My personal journey to the starch solution -- Healing with starch. Starch: the traditional diet of people -- People passionate about starches are healthy and beautiful -- Five major poisons found in animal foods -- Spontaneous healing on a starch-based diet -- The USDA and the politics of starch -- We are eating the planet to death -- The FAQs about food. When friends ask: where do you get your protein -- When friends ask: where do you get your calcium -- Confessions of a fish killer -- The fat vegan -- Just to be on the safe side: stay away from supplements -- Salt and sugar: the scapegoats of the western diet -- Living the solution. Practicing the starch solution -- The 7-day sure-start plan -- Our favorite recipes. Starting the day -- Dressings, sauces and condiments -- Burgers and wraps -- Soups and stews -- Main dishes -- On the side -- Sweet endings.
Subject: High-carbohydrate diet
Complex carbohydrate diet
High-carbohydrate diet -- Recipes
Complex carbohydrate diet -- Recipes
LDR 02025cam a2200349 a 4500
001107600408
003SITKA
00520150318172152.0
008111215s2012 paua erb 001 0 eng
010 . ‡a 2011047107
020 . ‡a9781609613938 (hc.)
020 . ‡a1609613937 (hc.)
020 . ‡a9781623360276 (pbk.)
035 . ‡a(OCoLC)741540336
040 . ‡aDLC ‡beng ‡cDLC ‡dBTCTA ‡dOCLCQ ‡dYDXCP ‡dBDX ‡dCaBVa ‡dUtOrBLW
049 . ‡aVP@A
05000. ‡aRM237.59 ‡b.M33 2012
08200. ‡a641.5/638 ‡223
0920 . ‡a613.283 M13s
092 . ‡a613.5638 MCD
1001 . ‡aMcDougall, John A.
24514. ‡aThe starch solution : ‡beat the foods you love, regain your health, and lose the weight for good! / ‡cJohn A. McDougall and Mary McDougall.
260 . ‡aEmmaus, Pa. : ‡bRodale, ‡cc2012.
300 . ‡axx, 348 p. : ‡bill ; ‡c24 cm.
504 . ‡aIncludes bibliographical references and index.
5050 . ‡aMy personal journey to the starch solution -- Healing with starch. Starch: the traditional diet of people -- People passionate about starches are healthy and beautiful -- Five major poisons found in animal foods -- Spontaneous healing on a starch-based diet -- The USDA and the politics of starch -- We are eating the planet to death -- The FAQs about food. When friends ask: where do you get your protein -- When friends ask: where do you get your calcium -- Confessions of a fish killer -- The fat vegan -- Just to be on the safe side: stay away from supplements -- Salt and sugar: the scapegoats of the western diet -- Living the solution. Practicing the starch solution -- The 7-day sure-start plan -- Our favorite recipes. Starting the day -- Dressings, sauces and condiments -- Burgers and wraps -- Soups and stews -- Main dishes -- On the side -- Sweet endings.
590 . ‡aJun2012AdultNonFiction ‡5BSQ
650 0. ‡aHigh-carbohydrate diet.
650 0. ‡aComplex carbohydrate diet.
650 0. ‡aHigh-carbohydrate diet ‡vRecipes.
650 0. ‡aComplex carbohydrate diet ‡vRecipes.
7001 . ‡aMcDougall, Mary A. ‡q(Mary Ann)
913 . ‡aBKCT
901 . ‡a107600408 ‡bSITKA ‡c107600408 ‡tbiblio
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