The starch solution : eat the foods you love, regain your health, and lose the weight for good!
Record details
- ISBN: 9781609613938
- ISBN: 1609613937
- ISBN: 9781623360276
- Physical Description: xx, 348 pages : illustrations ; 24 cm.
- Publisher: Emmaus, Pennsylvania : Rodale, 2012.
- Copyright: ©2012.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | My personal journey to the starch solution -- Healing with starch. Starch: the traditional diet of people -- People passionate about starches are healthy and beautiful -- Five major poisons found in animal foods -- Spontaneous healing on a starch-based diet -- The USDA and the politics of starch -- We are eating the planet to death -- The FAQs about food. When friends ask: where do you get your protein -- When friends ask: where do you get your calcium -- Confessions of a fish killer -- The fat vegan -- Just to be on the safe side: stay away from supplements -- Salt and sugar: the scapegoats of the western diet -- Living the solution. Practicing the starch solution -- The 7-day sure-start plan -- Our favorite recipes. Starting the day -- Dressings, sauces and condiments -- Burgers and wraps -- Soups and stews -- Main dishes -- On the side -- Sweet endings. |
Search for related items by subject
Subject: | High-carbohydrate diet Complex carbohydrate diet High-carbohydrate diet -- Recipes Complex carbohydrate diet -- Recipes |
Available copies
- 1 of 3 copies available at BC Interlibrary Connect. (Show)
- 0 of 1 copy available at Prince Rupert Library.
Holds
- 1 current hold with 3 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Prince Rupert Library | 613.283 McDo (Text) | 33294001833672 | Adult Non-Fiction | Volume hold | Checked out | 2024-04-26 |
John A. McDougall , MD, has coauthored many bestselling books with his wife, Mary, and is featured in the documentary and book Fork over Knives. He serves as associate professor at Touro University College of Osteopathic Medicine in Vallejo, CA, and teaches medical students at his clinic in Santa Rosa.