The starch solution : eat the foods you love, regain your health, and lose the weight for good!
- 2 of 3 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
1 current hold with 3 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Holdable?||Status||Due Date|
|Prince Rupert Library||641.5638 McDo (Text)||33294001833672||Adult Non-Fiction||Volume hold||Available||-|
- ISBN: 9781609613938 (hc.)
- ISBN: 1609613937 (hc.)
- ISBN: 9781623360276 (pbk.)
- Physical Description: xx, 348 p. : ill ; 24 cm.
- Publisher: Emmaus, Pa. : Rodale, c2012.
- Top Holds Over Last 5 Years: 3 / 5.0
|Bibliography, etc. Note:||Includes bibliographical references and index.|
|Formatted Contents Note:||My personal journey to the starch solution -- Healing with starch. Starch: the traditional diet of people -- People passionate about starches are healthy and beautiful -- Five major poisons found in animal foods -- Spontaneous healing on a starch-based diet -- The USDA and the politics of starch -- We are eating the planet to death -- The FAQs about food. When friends ask: where do you get your protein -- When friends ask: where do you get your calcium -- Confessions of a fish killer -- The fat vegan -- Just to be on the safe side: stay away from supplements -- Salt and sugar: the scapegoats of the western diet -- Living the solution. Practicing the starch solution -- The 7-day sure-start plan -- Our favorite recipes. Starting the day -- Dressings, sauces and condiments -- Burgers and wraps -- Soups and stews -- Main dishes -- On the side -- Sweet endings.|
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