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The starch solution : eat the foods you love, regain your health, and lose the weight for good!

Available copies

  • 2 of 3 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Prince Rupert Library.

Current holds

1 current hold with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Prince Rupert Library 641.5638 McDo (Text) 33294001833672 Adult Non-Fiction Volume hold Available -

Record details

  • ISBN: 9781609613938 (hc.)
  • ISBN: 1609613937 (hc.)
  • ISBN: 9781623360276 (pbk.)
  • Physical Description: xx, 348 p. : ill ; 24 cm.
  • Publisher: Emmaus, Pa. : Rodale, c2012.
  • Badges:
    • Top Holds Over Last 5 Years: 3 / 5.0

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: My personal journey to the starch solution -- Healing with starch. Starch: the traditional diet of people -- People passionate about starches are healthy and beautiful -- Five major poisons found in animal foods -- Spontaneous healing on a starch-based diet -- The USDA and the politics of starch -- We are eating the planet to death -- The FAQs about food. When friends ask: where do you get your protein -- When friends ask: where do you get your calcium -- Confessions of a fish killer -- The fat vegan -- Just to be on the safe side: stay away from supplements -- Salt and sugar: the scapegoats of the western diet -- Living the solution. Practicing the starch solution -- The 7-day sure-start plan -- Our favorite recipes. Starting the day -- Dressings, sauces and condiments -- Burgers and wraps -- Soups and stews -- Main dishes -- On the side -- Sweet endings.
Subject: High-carbohydrate diet
Complex carbohydrate diet
High-carbohydrate diet -- Recipes
Complex carbohydrate diet -- Recipes
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