Beat the blues before they beat you how to overcome depression

Record details

ISBN: 9781401928667 (electronic bk.)
ISBN: 1401928668 (electronic bk.)
Physical Description: electronic resource
remote
1 online resource (273 p.) : ill.
Edition: 1st ed.
Publisher: Carlsbad, Calif. : Hay House, 2010.

Bibliography, etc. Note:	Includes bibliographical references (p. 253-264) and index.
Formatted Contents Note:	What is depression? -- The depressed mind -- "Nothing works out" : how to overcome your hopelessness -- "I'm a loser" : how to overcome your self-criticism -- "I can't stand making mistakes" : how to feel "good enough" -- "I can't get myself to do anything" : how to build your motivation -- "I just can't decide" : how to overcome your indecision -- "I keep thinking over and over..." : how to overcome your rumination -- "I'm just a burden" : how to make your friendships more rewarding -- "I can't stand to be alone" : how to overcome your loneliness -- "My relationship is falling apart" : how to empower your intimate relationship -- "Now that I'm better, how do I stay well?" : how to prevent relapse -- Final thoughts -- Appendix A: Biological treatments for your depression -- Appendix B: Resources for further treatment.
System Details Note:	Requires OverDrive Media Console
Source of Description Note:	Description based on print version record.