E-audiobook
The stress answer train your brain to conquer depression and anxiety in 45 days
Record details
- ISBN: 9780792759218 (sound recording : OverDrive Audio Book)
- ISBN: 0792759214 (sound recording : OverDrive Audio Book)
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Physical Description:
electronic resource
remote - Publisher: [North Kingstown, R.I.] : BBC Audiobooks America, 2008.
Content descriptions
| General Note: | Downloadable audio file. Title from: Title details screen. Unabridged. "Sound Library." Duration: 10:31:11. |
| Participant or Performer Note: | Read by Oliver Wyman. |
| System Details Note: | Requires OverDrive Media Console Requires OverDrive Media Console (file size: 151189 KB). Mode of access: World Wide Web. |
Search for related items by subject
| Subject: | Depression, Mental -- Popular works Anxiety -- Popular works Neuroplasticity -- Popular works Stress (Psychology) -- Popular works |
| Genre: | DOWNLOADABLE AUDIOBOOK. Audiobooks. Downloadable audio books. |
Electronic resources
Summary:
<P>In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
