E-audiobook
Change your brain, change your life [the breakthrough program for conquering anxiety, depression, obsessiveness, anger, and impulsiveness]
Record details
- ISBN: 9781415959862 (sound recording : OverDrive Audio Book)
- ISBN: 1415959862 (sound recording : OverDrive Audio Book)
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Physical Description:
electronic
electronic resource
remote - Publisher: Santa Ana, CA : Books on Tape, 2008.
Content descriptions
| General Note: | Downloadable audio file. Title from: Title details screen. Unabridged. Duration: 13:11:39. |
| Participant or Performer Note: | Read by the author. |
| System Details Note: | Requires OverDrive Media Console Requires OverDrive Media Console (file size: 189651 KB). Mode of access: World Wide Web. |
Search for related items by subject
| Subject: | Mental illness -- Physiological aspects Brain -- Pathophysiology Neuropsychiatry -- Popular works Mental illness -- Chemotherapy |
| Genre: | DOWNLOADABLE AUDIOBOOK. Audiobooks. |
Other Formats and Editions
Electronic resources
Summary:
Brain prescriptions that really work. In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: use simple breathing techniques to immediately calm inner turmoil; To fight depression: learn how to kill ANTs (automatic negative thoughts); To curb anger: follow the Amen anti-anger diet and learn the nutrients that calm rage; To conquer impulsiveness and learn to focus: develop total focus with the "One-page miracle"; To stop obsessive worrying: follow the "get unstuck" writing exercise and learn other problem-solving exercises.
