Change your brain, change your life [the breakthrough program for conquering anxiety, depression, obsessiveness, anger, and impulsiveness]
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- ISBN: 1415959862 (sound recording : OverDrive Audio Book)
- ISBN: 9781415959862 (sound recording : OverDrive Audio Book)
- Publisher: Santa Ana, CA : Books on Tape, 2008.
|General Note:||Duration: 13:11:39.
Title from: Title details screen.
Downloadable audio file.
|Participant or Performer Note:||Read by the author.|
|Summary, etc.:||Brain prescriptions that really work. In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: use simple breathing techniques to immediately calm inner turmoil; To fight depression: learn how to kill ANTs (automatic negative thoughts); To curb anger: follow the Amen anti-anger diet and learn the nutrients that calm rage; To conquer impulsiveness and learn to focus: develop total focus with the "One-page miracle"; To stop obsessive worrying: follow the "get unstuck" writing exercise and learn other problem-solving exercises.|
|System Details Note:||
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Requires OverDrive Media Console (file size: 189651 KB).
Mode of access: World Wide Web.
Search for related items by subject
|Subject:||Mental illness -- Physiological aspects
Brain -- Pathophysiology
Neuropsychiatry -- Popular works
Mental illness -- Chemotherapy