The Pilates body : the ultimate at-home guide to strengthening, lengthening, and toning your body-- without machines
Record details
- ISBN: 076790396X
- ISBN: 9780767903967
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Physical Description:
194 pages : illustrations 24 cm.
print - Edition: First edition.
- Publisher: New York : Broadway Books, 2000.
Content descriptions
Formatted Contents Note: | What is pilates? -- Philosophies behind the pilates method of body conditioning -- The matwork principles -- Key elements to mastering the mat -- Frequently asked questions -- The matwork -- The next step -- Glossary. |
Search for related items by subject
Subject: | Pilates method Exercise Physical fitness Mind and body Posture |
Topic Heading: | Exercise. Physical fitness. Mind and body. |
Available copies
- 11 of 12 copies available at BC Interlibrary Connect. (Show)
- 0 of 0 copies available at Prince Rupert Library.
Holds
- 0 current holds with 12 total copies.
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More information
Summary:
The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates(R) Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re: AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only