Book
Feeling good the new mood therapy
Record details
- ISBN: 9780380810338 :
- ISBN: 0380810336 :
-
Physical Description:
print
book
706 pages : illustrations ; 18 cm. - Edition: Revised and updated edition.
- Publisher: New York : Avon Books, 1999.
- Copyright: ©1992.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Part I. Theory And Research -- 1.. A Breakthrough in the Treatment of Mood Disorders -- 2.. How to Diagnose Your Moods: The First Step in the Cure -- 3.. Understanding Your Moods: You Feel the Way You Think -- Part II. Practical Applications -- 4.. Start by Building Self-Esteem -- 5.. Do-Nothingism: How to Beat It -- 6.. Verbal Judo: Learn to Talk Back When You're Under the Fire of Criticism -- 7.. Feeling Angry? What's Your IQ? -- 8.. Ways of Defeating Guilt -- Part III. "Realistic" Depressions -- 9.. Sadness Is Not Depression -- Part IV. Prevention and Personal Growth -- 10.. The Cause of It All -- 11.. The Approval Addiction -- 12.. The Love Addiction -- 13.. Your Work Is Not Your Worth -- 14.. Dare to Be Averagel Ways to Overcome Perfectionism -- Part V. Defeating Hopelessness And Suicide -- 15.. The Ultimate Victory: Choosing to Live -- Part VI. Coping With The Stresses And Strains Of Daily Living -- 16.. How I Practice What I Preach -- Part VII. The Chemistry Of Mood -- 17.. The Search for "Black Bile" -- 18.. The Mind-Body Problem -- 19.. What You Need to Know about Commonly Prescribed Anti-depressants -- 20.. The Complete Consumer's Guide to Antidepressant Drug Therapy. |
Search for related items by subject
| Subject: | Cognitive therapy Depression, Mental |
Available copies
- 2 of 2 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
Holds
- 0 current holds with 2 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Prince Rupert Library | NFPb Burn (Text) | 33294001963271 | Paperbacks - Non-Fiction | Volume hold | Available | - |
Summary:
"The good news is that you can rid yourself of anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically tested techniques that can lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Antidepressant Drugs as well as a new introduction to help answer your questions about the many options available today for treating depression." - Book jacket.
