A specialist in clinical sleep disorders identifies a link between sleep and the hormones that control appetite, in a reference that explains how to lose weight naturally through effective sleep practices.
Record details
ISBN:9781609611330 (hc.)
ISBN:1609611330 (hc.)
Physical Description:print 254 p ; 24 cm.
Publisher:Emmaus, Pa. : Rodale, c2011.
Content descriptions
General Note:
Includes index.
Formatted Contents Note:
pt. 1. The science of sleep meets the science of weight loss -- The sleep/weight connection -- What happens while you sleep? -- The sleep/metabolism matrix -- The unique sleep challenges of women -- pt. 2. Sleep yourself thinner -- Diagnose your sleep deficits -- Create the right routine -- Design the right environment -- Eat right to sleep tight -- pt. 3. The sleep doctor's diet plan recipes.
Book
