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Wired for joy : a revolutionary method for creating happiness from within

Mellin, Laurel. (Author).

Available copies

  • 2 of 2 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Prince Rupert Library.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Prince Rupert Library 158.1 Mell (Text) 33294001757541 Adult Non-Fiction Volume hold Available -

Record details

  • ISBN: 9781401925864 (trade paper)
  • Physical Description: 223 p. : ill ; 23 cm.
    print
  • Publisher: Carlsbad, Calif. : Hay House, 2010.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (p. 213-214).
Summary, etc.: "In 'Wired for Joy', researcher and New York Times best-selling author Laurel Mellin presents a simple yet proven way to train your brain to move through stress and back to joy. Her method forcuses on rewiring the emotional brain---the cauldron of our stress--rather than the thinking brain, which has been the focus of most other stress-busting methods. Based on the cutting-edge science of neuroplasticity, Mellin outlines the five emothional states of the brain. For each state, she presents a specific tool that easily and quickly switches the brain back to well-being--in essence, retraining your brain to be in joy more moments of the day" --Cover, p. 4.
Subject: Joy
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