Wired for joy : a revolutionary method for creating happiness from within
- 2 of 2 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Holdable?||Status||Due Date|
|Prince Rupert Library||158.1 Mell (Text)||33294001757541||Adult Non-Fiction||Volume hold||Available||-|
- ISBN: 9781401925864 (trade paper)
223 p. : ill ; 23 cm.
- Publisher: Carlsbad, Calif. : Hay House, 2010.
|Bibliography, etc. Note:||Includes bibliographical references (p. 213-214).|
|Summary, etc.:||"In 'Wired for Joy', researcher and New York Times best-selling author Laurel Mellin presents a simple yet proven way to train your brain to move through stress and back to joy. Her method forcuses on rewiring the emotional brain---the cauldron of our stress--rather than the thinking brain, which has been the focus of most other stress-busting methods. Based on the cutting-edge science of neuroplasticity, Mellin outlines the five emothional states of the brain. For each state, she presents a specific tool that easily and quickly switches the brain back to well-being--in essence, retraining your brain to be in joy more moments of the day" --Cover, p. 4.|
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