Wired for joy : a revolutionary method for creating happiness from within / Laurel Mellin.
"In 'Wired for Joy', researcher and New York Times best-selling author Laurel Mellin presents a simple yet proven way to train your brain to move through stress and back to joy. Her method forcuses on rewiring the emotional brain---the cauldron of our stress--rather than the thinking brain, which has been the focus of most other stress-busting methods. Based on the cutting-edge science of neuroplasticity, Mellin outlines the five emothional states of the brain. For each state, she presents a specific tool that easily and quickly switches the brain back to well-being--in essence, retraining your brain to be in joy more moments of the day" --Cover, p. 4.
Record details
- ISBN: 9781401925864 (trade paper)
- Physical Description: 223 p. : ill ; 23 cm.
- Publisher: Carlsbad, Calif. : Hay House, 2010.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (p. 213-214). |
Search for related items by subject
Subject: | Joy. |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Prince Rupert Library | 158.1 Mell (Text) | 33294001757541 | Adult Non-Fiction | Volume hold | Available | - |
Wells Branch | 158.1 MEL (Text) | 33923004591792 | Non-fiction | Volume hold | Available | - |