Book
Coming to our senses : healing ourselves and the world through mindfulness
Record details
- ISBN: 0786867566
-
Physical Description:
print
xiii, 631 p. : ill ; 25 cm. - Edition: 1st ed.
- Publisher: New York : Hyperion, c2005.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. [611]-615) and index. |
Search for related items by subject
| Subject: | Meditation Mental healing Meditation -- Therapeutic use |
Available copies
- 5 of 6 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Prince Rupert Library.
Holds
- 0 current holds with 6 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Prince Rupert Library | CDTB 158.12 Kaba (Text) | 33294001419407 | Talking Books | Volume hold | Available | - |
More information
Summary:
As stress continues to exact a toll on everyday life, people are increasingly turning to meditative methods, tested by science, to relieve its ill effects and become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. This book offers insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life.
